Lamb Stew with Winter Squash and Preserved Lemons
This sweet, tangy,
spicy stew is great winter comfort food, made with lots of preserved
and long-keeping ingredients. Our ancestors probably ate more meat in
the winter, when it could be preserved by the cold, and fresh
vegetables were limited. Local lamb is often available at winter
farmers' markets; lamb neck bones are one of the cheapest and most
flavorful cuts, perfect for stew.
The
secret ingredient in the rich, fruity sauce is... prunes! Preserved
lemons and harissa (a North African chile paste) add kick at the end.
If you can't find preserved lemons, you can just use fresh lemon
juice and zest, but they are worth seeking out at Spanish or Middle
Eastern specialty stores. Or, you can easily make them at home...
recipes for both harissa and preserved lemons are on my blog,
www.veggieobsession.com.
Parsley is such an underrated herb; a big handful of parsley adds a
really nice flavor and a fresh note to rich stews like this.
2 T. oil
2 lbs lamb neck bones
1 onion, diced
2 cloves garlic, minced
3 T. freshly grated ginger
2 t. cinnamon
Pinch of saffron
1 C. dried plums (prunes)
Water
4 C. winter squash (either raw or
cooked), peeled and cubed
1 preserved lemon (or juice and zest of
one fresh lemon)
2 T. harissa
1 T. honey
Salt and black pepper
1 C. minced parsley
A few green onions, sliced (optional)
Heat the oil in a Dutch oven over
medium flame. Add the neck bones and brown on all sides. Wait to add
salt until the very end, because both harissa and preserved lemons
are fairly salty. Add onion and cook a few minutes more, until
translucent. Add the garlic, ginger, cinnamon, saffron, prunes. Stir and cook for a few seconds, then add water to just cover everything. Simmer for 2 hours, until the meat is tender and falling off
the bone.
If using raw squash, add it to the pot
and cook uncovered for 15 to 20 minutes, until tender. If using
leftover cooked squash, first reduce the sauce until it is as thick
as you like it, then add the squash at the end. Stir in harissa until
the stew is spicy enough for your taste. Stir in honey until the stew
is as sweet as you like it. Chop preserved lemon finely and stir
in. If using fresh lemon instead, turn off heat before stirring
in juice and zest. Add salt and pepper as needed. Serve with crusty
bread, and lots of parsley. Serves 6.
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